Fresh Menu – Week 1

Fresh Menu - Week 1


To place an online order for Fresh Menu (Week 1), please complete the Online Order Form on this page.

You will need to complete an Online Order Form for all 4 weeks of the Fresh Menu. If you have any questions about ordering, please contact us on 02 9584 1286 or 02 9584 2738.


Online Order Form

1. Contact Details

Name (required)

Email (required)

Phone (required)

Delivery Address (required)



2. Order Details

NB: (D) = good choice for DIABETICS


Main Meal - Temperature

ChilledHotFrozen

Main Meal - Texture

PureeCut upNormal

MONDAY

Frozen Soups – $3.00 (choose 1 only)

Chicken & VegPea & HamPotato & Leek

Main Meals – $7.15 (choose 1 only + include Carbohydrates and Vegetables)

Beef Mince Bolognaise (D)Chicken with Peppers (D)

Carbohydrates (choose 1 only)

SpaghettiRice

Vegetables (choose any 2 for each day you receive a meal)

CarrotsPeasMix VegCauliflower

Salads – $7.15 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.15 (choose 1 only)

Cheese & TomatoRoast Beef with Mustard Pickle

Desserts – $3.00 (choose 1 only)

Carrot & Walnut Cake with Creamy Cheese IcingFruit Jelly & Whipped Cream

Diabetic Desserts – $3.00

Fruit Jelly & Whipped Cream (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



TUESDAY

Frozen Soups – $3.00 (choose 1 only)

PumpkinChicken & CornPotato & Leek

Main Meals – $7.15 (choose 1 only + include Carbohydrates and Vegetables)

Grilled Pork Sausages with Gravy (D)Mongolian Beef (D)

Carbohydrates (choose 1 only)

RiceSweet Potato

Vegetables (choose any 2 for each day you receive a meal)

ZucchiniCornGreen BeansRoast Pumpkin

Salads – $7.15 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.15 (choose 1 only)

Tuna & MayoCorned Silverside with Mustard

Desserts – $3.00 (choose 1 only)

Mango Mousse with Sliced MangoCupcake with Jam & Whipped Cream

Diabetic Desserts – $3.00

Cupcake with Jam & Whipped Cream (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



WEDNESDAY

Frozen Soups – $3.00 (choose 1 only)

Pea & HamChicken & VegPumpkin

Main Meals – $7.15 (choose 1 only + include Carbohydrates and Vegetables)

Grilled Fish & Tartare Sauce (D)Pork Stir Fry (D)

Carbohydrates (choose 1 only)

Potato WedgesRice

Vegetables (choose any 2 for each day you receive a meal)

CauliflowerCarrotsBroccoliMix Veg

Salads – $7.15 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.15 (choose 1 only)

Egg & MayoRoast Pork with Apple Sauce

Desserts – $3.00 (choose 1 only)

Pineapple & Date loaf with Whipped CreamSultana & Custard Slice

Diabetic Desserts – $3.00

Sultana & Custard Slice (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



THURSDAY

Frozen Soups – $3.00 (choose 1 only)

Chicken & CornPea & HamPotato & Leek

Main Meals – $7.15 (choose 1 only + include Carbohydrates and Vegetables)

Chicken Schnitzel with Gravy (D)Irish Lamb Stew (D)

Carbohydrates (choose 1 only)

Roast PumpkinRoast Potato

Vegetables (choose any 2 for each day you receive a meal)

Green BeansCarrotsBrussel SproutsZucchini

Salads – $7.15 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.15 (choose 1 only)

Salmon & MayoRoast lamb with Mint Jelly

Desserts – $3.00 (choose 1 only)

Custard TartSliced Peaches & Whipped Cream

Diabetic Desserts – $3.00

Sliced Peaches with & Whipped Cream (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



FRIDAY

Frozen Soups – $3.00 (choose 1 only)

PumpkinPea & HamPotato & Leek

Main Meals – $7.15 (choose 1 only + include Carbohydrates and Vegetables)

Roast Beef with Gravy (D)Baked Fish in Oriental Sauce (D)

Carbohydrates (choose 1 only)

Roast PotatoMash Potato

Vegetables (choose any 2 for each day you receive a meal)

CabbageRoast PumpkinPeasSpinach

Salads – $7.15 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.15 (choose 1 only)

Chicken & MayoEgg & Mayo

Desserts – $3.00 (choose 1 only)

Coconut Cake with Whipped CreamBaked Pears with Custard

Diabetic Desserts – $3.00

Baked Pears with Custard (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



SATURDAY & SUNDAY

FROZEN MEALS & DESSERTS (meals delivered on Friday)


SATURDAY

Main Meals (choose 1 only)

Beef Stroganoff with Pasta, Carrots & Peas (D)Beef Stroganoff with Rice, Green Beans & Pumpkin (D)Roast Chicken with Gravy, Sweet Pot, Mix Veg & Broccoli (D)Roast Chicken with Gravy, Rice, Carrots & Zucchini (D)Roast Lamb, Mint Jelly & Gravy with Roast Pot, Mix Veg & Spinach (D)Roast Lamb, Mint Jelly & Gravy with Mash Pot, Cab & Pumpkin (D)Sweet & Sour Pork with Pasta, Carrots & PeasSweet & Sour Pork with Rice, Green Beans & Pumpkin

Desserts (choose 1 only)

Lemon Yoghurt Cake with Whipped CreamBrown Rice Pudding with Sliced Pears (D)Apple Pie with Whipped CreamPeach Crumble with Whipped Cream (D)

Fruit Juices (choose 1 only)

Orange JuiceApple Juice

SUNDAY

Main Meals (choose 1 only)

Beef Stroganoff with Pasta, Carrots & Peas (D)Beef Stroganoff with Rice, Green Beans & Pumpkin (D)Roast Chicken with Gravy, Sweet Pot, Mix Veg & Broccoli (D)Roast Chicken with Gravy, Rice, Carrots & Zucchini (D)Roast Lamb, Mint Jelly & Gravy with Roast Pot, Mix Veg & Spinach (D)Roast Lamb, Mint Jelly & Gravy with Mash Pot, Cab & Pumpkin (D)Sweet & Sour Pork with Pasta, Carrots & PeasSweet & Sour Pork with Rice, Green Beans & Pumpkin

Desserts (choose 1 only)

Lemon Yoghurt Cake with Whipped CreamBrown Rice Pudding with Sliced Pears (D)Apple Pie with Whipped CreamPeach Crumble with Whipped Cream (D)

Fruit Juices (choose 1 only)

Orange JuiceApple Juice