Fresh Menu – Week 1

Fresh Menu - Week 1


To place an online order for Fresh Menu (Week 1), please complete the Online Order Form on this page.

You will need to complete an Online Order Form for all 4 weeks of the Fresh Menu. If you have any questions about ordering, please contact us on 02 9584 1286 or 02 9584 2738.


Online Order Form

1. Contact Details

Name (required)

Email (required)

Phone (required)

Delivery Address (required)



2. Order Details

NB: (D) = good choice for DIABETICS


Main Meal - Temperature

ChilledHotFrozen

Main Meal - Texture

PureeCut upNormal

MONDAY

Frozen Soups – $3.50 (choose 1 only)

Chicken & VegPea & HamCream of Mushroom

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Roast Beef with Gravy (D)Roast Chicken with Skin & Gravy (D)

Carbohydrates (choose 1 only)

Roast PotatoParsely Potato

Vegetables (choose any 2 for each day you receive a meal)

CarrotsPeasVeg MedleyCauliflower

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Cheese & TomatoRoast Beef with Cheese & Chutney

Desserts – $3.50 (choose 1 only)

Carrot & Walnut Cake with Creamy Cheese IcingPort Wine Fruit Jelly & Whipped Cream

Diabetic Desserts – $3.50

Port Wine Fruit Jelly & Whipped Cream (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



TUESDAY

Frozen Soups – $3.50 (choose 1 only)

PumpkinChicken & CornCream of Mushroom

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Sweet Korma Curry Chicken (D)Lamb & Mint Sausages with Onion Gravy (D)

Carbohydrates (choose 1 only)

RiceMash Potato

Vegetables (choose any 2 for each day you receive a meal)

ZucchiniCornGreen BeansPumpkin

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Tuna & MayoCorned Silverside with Mustard Pickle

Desserts – $3.50 (choose 1 only)

Mango Mousse with Sliced MangoCupcake with Jam & Whipped Cream

Diabetic Desserts – $3.50

Cupcake with Jam & Whipped Cream (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



WEDNESDAY

Frozen Soups – $3.50 (choose 1 only)

Pea & HamChicken & VegPumpkin

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Grilled Fish with Tartare Sauce (D)Veal Goulash (D)

Carbohydrates (choose 1 only)

Potato GemsMacaroni Pasta

Vegetables (choose any 2 for each day you receive a meal)

CauliflowerCarrotsBroccoliMix Veg

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Egg & MayoRoast Pork with Apple Sauce

Desserts – $3.50 (choose 1 only)

Orange & Poppy Seed Cake with Whipped CreamSultana & Custard Slice

Diabetic Desserts – $3.50

Sultana & Custard Slice (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



THURSDAY

Frozen Soups – $3.50 (choose 1 only)

Chicken & CornPea & HamCream of Mushroom

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Pork Schnitzel with Gravy (D)Steak & Kidney Pie

Carbohydrates (choose 1 only)

Potato WedgesCouscous

Vegetables (choose any 2 for each day you receive a meal)

Green BeansCarrotsBrussel SproutsZucchini

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Salmon & MayoRoast Lamb with Mint Jelly

Desserts – $3.50 (choose 1 only)

Fruit Flan with Whipped CreamSliced Peaches & Whipped Cream

Diabetic Desserts – $3.50

Sliced Peaches & Whipped Cream (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



FRIDAY

Frozen Soups – $3.50 (choose 1 only)

PumpkinPea & HamCream of Mushroom

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Beef Stew (D)Salmon Mornay (D)

Carbohydrates (choose 1 only)

Steamed PotatoSweet Potato

Vegetables (choose any 2 for each day you receive a meal)

CabbagePumpkinPeasSpinach

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Chicken & MayoEgg & Mayo

Desserts – $3.50 (choose 1 only)

Chocolate Chip Muffin with Whipped CreamBaked Pears with Custard

Diabetic Desserts – $3.50

Baked Pears with Custard (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



SATURDAY & SUNDAY

FROZEN MEALS & DESSERTS (meals delivered on Friday)
Main Meals (Max. 2 choices)

Beef Stroganoff (D)
Roast Potato, Peas & Carrots
Pars. Potato, Veg Medley & Cauliflower

Quiche Lorraine (D)
Roast Potato, Peas & Carrots
Pars. Potato, Veg Medley & Cauliflower

Chicken & Vegetable Casserole (D)
Rice, Zucchini & Corn
Mash Potato, Green Beans & Pumpkin

Tuna Pasta Bake (D)
Rice, Zucchini & Corn
Mash Potato, Green Beans & Pumpkin

Desserts (Max. 2 choices)

Peach Crumble with Whipped Cream (D)Brown Rice Pudding with Sliced Pears (D)Lemon Yoghurt Cake with Whipped CreamApple Pie with Whipped Cream

Fruit Juices (Max. 2 Juices)

Orange
12
Apple
12