Fresh Menu – Week 1

Fresh Menu - Week 1


To place an online order for Fresh Menu (Week 1), please complete the Online Order Form on this page.

You will need to complete an Online Order Form for all 4 weeks of the Fresh Menu. If you have any questions about ordering, please contact us on 02 9584 1286 or 02 9584 2738.


Online Order Form

1. Contact Details

Name (required)

Email (required)

Phone (required)

Delivery Address (required)



2. Order Details

NB: (D) = good choice for DIABETICS


Main Meal - Temperature

ChilledHotFrozen

Main Meal - Texture

PureeCut upNormal

MONDAY

Frozen Soups – $3.50 (choose 1 only)

Chicken & VegPea & HamPotato & Leek

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Roast Beef with Gravy (D)Chicken with Peppers (D)

Carbohydrates (choose 1 only)

Roast PotatoRice

Vegetables (choose any 2 for each day you receive a meal)

CarrotsPeasMix VegCauliflower

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Cheese & TomatoRoast Beef with Mustard Pickle

Desserts – $3.50 (choose 1 only)

Carrot & Walnut Cake with Creamy Cheese IcingPort Wine Fruit Jelly & Whipped Cream

Diabetic Desserts – $3.50

Port Wine Fruit Jelly & Whipped Cream (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



TUESDAY

Frozen Soups – $3.50 (choose 1 only)

PumpkinChicken & CornPotato & Leek

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Chicken Oriental (D)Beef Lasagne

Carbohydrates (choose 1 only)

RiceSweet Potato

Vegetables (choose any 2 for each day you receive a meal)

ZucchiniCornGreen BeansPumpkin

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Tuna & MayoCorned Silverside with Mustard

Desserts – $3.50 (choose 1 only)

Mango Mousse with Sliced MangoCupcake with Jam & Whipped Cream

Diabetic Desserts – $3.50

Cupcake with Jam & Whipped Cream (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



WEDNESDAY

Frozen Soups – $3.50 (choose 1 only)

Pea & HamChicken & VegPumpkin

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Lamb & Mint Sausages with Gravy (D)Veal Goulash (D)

Carbohydrates (choose 1 only)

Potato WedgesRice

Vegetables (choose any 2 for each day you receive a meal)

CauliflowerCarrotsBroccoliMix Veg

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Egg & MayoRoast Pork with Apple Sauce

Desserts – $3.50 (choose 1 only)

Orange & Poppy Seed Cake with Whipped CreamSultana & Custard Slice

Diabetic Desserts – $3.50

Sultana & Custard Slice (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



THURSDAY

Frozen Soups – $3.50 (choose 1 only)

Chicken & CornPea & HamPotato & Leek

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Pork Schnitzel with Gravy (D)Steak & Kidney Pie

Carbohydrates (choose 1 only)

Roast PumpkinRoast Potato

Vegetables (choose any 2 for each day you receive a meal)

Green BeansCarrotsBrussel SproutsZucchini

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Salmon & MayoRoast lamb with Mint Jelly

Desserts – $3.50 (choose 1 only)

Custard TartSliced Peaches & Whipped Cream

Diabetic Desserts – $3.50

Sliced Peaches with & Whipped Cream (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



FRIDAY

Frozen Soups – $3.50 (choose 1 only)

PumpkinPea & HamPotato & Leek

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Quiche LorraineFish Escabeche (D)

Carbohydrates (choose 1 only)

Roast PotatoMash Potato

Vegetables (choose any 2 for each day you receive a meal)

CabbagePumpkinPeasSpinach

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Chicken & MayoEgg & Mayo

Desserts – $3.50 (choose 1 only)

Baked Custard with PeachesBaked Pears with Custard

Diabetic Desserts – $3.50

Baked Pears with Custard (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



SATURDAY & SUNDAY

FROZEN MEALS & DESSERTS (meals delivered on Friday)
Main Meals (Max. 2 choices)

Grilled Fish with Tartare Sauce (D)
Roast Pumpkin, Green Beans & Carrots
Pars. Potato, Brussel Sprouts & Carrots
Pork Casserole (D)
Roast Pumpkin, Green Beans & Carrots
Pars. Potato, Brussel Sprouts & Carrots
Chicken & Vegetable Casserole (D)
Roast Potato, Peas & Pumpkin
Mash Potato, Cabbage & Spinach
Beef Machado (D)
Roast Potato, Peas & Pumpkin
Mash Potato, Cabbage & Spinach

Desserts (Max. 2 choices)

Lemon Yoghurt Cake with Whipped CreamApple Pie with Whipped CreamBrown Rice Pudding with Sliced Pears (D)Peach Crumble with Whipped Cream (D)

Fruit Juices (Max. 2 Juices)

Orange
12
Apple
12