Fresh Menu – Week 3

Fresh Menu - Week 3


To place an online order for Fresh Menu (Week 3), please complete the Online Order Form on this page.

You will need to complete an Online Order Form for all 4 weeks of the Fresh Menu. If you have any questions about ordering, please contact us on 02 9584 1286 or 02 9584 2738.


Online Order Form

1. Contact Details

Name (required)

Email (required)

Phone (required)

Delivery Address (required)



2. Order Details

NB: (D) = good choice for DIABETICS


Main Meal - Temperature

ChilledHotFrozen

Main Meal - Texture

PureeCut upNormal

MONDAY

Frozen Soups – $3.00 (choose 1 only)

Chicken & VegPea & HamPotato & Leek

Main Meals – $7.15 (choose 1 only + include Carbohydrates and Vegetables)

Beef Stroganoff (D)Sweet & Sour Pork

Carbohydrates (choose 1 only)

PastaRice

Vegetables (choose any 2 for each day you receive a meal)

CarrotsPeasGreen BeansPumpkin

Salads – $7.15 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.15 (choose 1 only)

Cheese & TomatoRoast Beef with Mustard Pickle

Desserts – $3.00 (choose 1 only)

Lemon Yoghurt Cake with Whipped CreamBrown Rice Pudding with Sliced Pears

Diabetic Desserts – $3.00

Brown Rice Pudding with Sliced Pears (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



TUESDAY

Frozen Soups – $3.00 (choose 1 only)

PumpkinChicken & CornPotato & Leek

Main Meals – $7.15 (choose 1 only + include Carbohydrates and Vegetables)

Pork Apritada (D)Lemon Chicken with White Sauce

Carbohydrates (choose 1 only)

RiceRoast Potato

Vegetables (choose any 2 for each day you receive a meal)

CabbageZucchiniCornMix Veg

Salads – $7.15 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.15 (choose 1 only)

Tuna & MayoCorned Silverside with Mustard

Desserts – $3.00 (choose 1 only)

Vanilla SliceStewed Apple with Custard

Diabetic Desserts – $3.00

Stewed Apple with Custard (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



WEDNESDAY

Frozen Soups – $3.00 (choose 1 only)

Pea & HamChicken & VegPumpkin

Main Meals – $7.15 (choose 1 only + include Carbohydrates and Vegetables)

Fish Cake (D)Shepherd's Pie (D)

Carbohydrates (choose 1 only)

Parsley PotatoRoast Pumpkin

Vegetables (choose any 2 for each day you receive a meal)

CarrotsBrussel SproutsGreen BeansCorn

Salads – $7.15 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.15 (choose 1 only)

Egg & MayoRoast Pork with Apple Sauce

Desserts – $3.00 (choose 1 only)

Chocolate MoussePeach Crumble with Whipped Cream

Diabetic Desserts – $3.00

Peach Crumble with Whipped Cream (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



THURSDAY

Frozen Soups – $3.00 (choose 1 only)

Chicken & CornPea & HamPotato & Leek

Main Meals – $7.15 (choose 1 only + include Carbohydrates and Vegetables)

Roast Chicken with Gravy (D)Beef Stir Fry (D)

Carbohydrates (choose 1 only)

Roast Sweet PotatoRice

Vegetables (choose any 2 for each day you receive a meal)

Mix VegBroccoliCarrotsZucchini

Salads – $7.15 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.15 (choose 1 only)

Salmon & MayoRoast lamb with Mint Jelly

Desserts – $3.00 (choose 1 only)

Apple Pie with Whipped CreamFruit Salad

Diabetic Desserts – $3.00

Fruit Salad (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



FRIDAY

Frozen Soups – $3.00 (choose 1 only)

PumpkinChicken & VegChicken & Corn

Main Meals – $7.15 (choose 1 only + include Carbohydrates and Vegetables)

Roast Lamb with Mint Jelly & Gravy (D)Crumbed Fish with Tartare Sauce (D)

Carbohydrates (choose 1 only)

Roast PotatoMash Potato

Vegetables (choose any 2 for each day you receive a meal)

SpinachMix VegCabbageRoast Pumpkin

Salads – $7.15 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.15 (choose 1 only)

Chicken & MayoEgg & Mayo

Desserts – $3.00 (choose 1 only)

Trifle with Whipped CreamCoconut Slab with Caramel Sauce

Diabetic Desserts – $3.00

Coconut Slab with Caramel Sauce (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



SATURDAY & SUNDAY

FROZEN MEALS & DESSERTS (meals delivered on Friday)


SATURDAY

Main Meals (choose 1 only)

Beef Mince Bolognaise with Spaghetti, Carrots & Peas (D)Beef Mince Bolognaise with Spaghetti, Mix Veg & Cauliflower (D)Grilled Pork Sausage with Gravy, Rice, Zucchini & Corn (D)Grilled Pork Sausage with Gravy, Sweet Pot, Green Beans & Pump (D)Chicken Schnitzel with Gravy, Pumpkin, Green Beans, Zucchini (D)Chicken Schnitzel with Gravy, Roast Pot, Brussel Sprouts & Carrots (D)Baked Fish with Oriental Sauce, Roast Potato, Peas & Roast Pump (D)Baked Fish with Oriental Sauce, Mash Potato, Spinach & Cabbage (D)

Desserts (choose 1 only)

Cupcake with Jam & Whipped Cream (D)Pineapple & Date Loaf with Whipped CreamBaked Pears with Custard (D)Carrot & Walnut Cake with Coconut Cheese Icing

Fruit Juices (choose 1 only)

Orange JuiceApple Juice

SUNDAY

Main Meals (choose 1 only)

Beef Mince Bolognaise with Spaghetti, Carrots & Peas (D)Beef Mince Bolognaise with Spaghetti, Mix Veg & Cauliflower (D)Grilled Pork Sausage with Gravy, Rice, Zucchini & Corn (D)Grilled Pork Sausage with Gravy, Sweet Pot, Green Beans & Pump (D)Chicken Schnitzel with Gravy, Pumpkin, Green Beans, Zucchini (D)Chicken Schnitzel with Gravy, Roast Pot, Brussel Sprouts & Carrots (D)Baked Fish with Oriental Sauce, Roast Potato, Peas & Roast Pump (D)Baked Fish with Oriental Sauce, Mash Potato, Spinach & Cabbage (D)

Desserts (choose 1 only)

Cupcake with Jam & Whipped Cream (D)Pineapple & Date Loaf with Whipped CreamBaked Pears with Custard (D)Carrot & Walnut Cake with Coconut Cheese Icing

Fruit Juices (choose 1 only)

Orange JuiceApple Juice