Fresh Menu – Week 3

Fresh Menu - Week 3


To place an online order for Fresh Menu (Week 3), please complete the Online Order Form on this page.

You will need to complete an Online Order Form for all 4 weeks of the Fresh Menu. If you have any questions about ordering, please contact us on 02 9584 1286 or 02 9584 2738.


Online Order Form

1. Contact Details

Name (required)

Email (required)

Phone (required)

Delivery Address (required)



2. Order Details

NB: (D) = good choice for DIABETICS


Main Meal - Temperature

ChilledHotFrozen

Main Meal - Texture

PureeCut upNormal

MONDAY

Frozen Soups – $3.50 (choose 1 only)

Chicken & VegPea & HamCream of Mushroom

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Chicken & Leek Pie (D)Beef Sausages with Gravy (D)

Carbohydrates (choose 1 only)

Potato GemsCouscous

Vegetables (choose any 2 for each day you receive a meal)

CarrotsPeasGreen BeansPumpkin

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Cheese & TomatoRoast Beef with Cheese & Chutney

Desserts – $3.50 (choose 1 only)

Blueberry Muffin with Whipped CreamFruit Salad

Diabetic Desserts – $3.50

Fruit Salad (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



TUESDAY

Frozen Soups – $3.50 (choose 1 only)

PumpkinChicken & CornCream of Mushroom

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Grilled Lemon Chicken Thigh (D)Baked Fish with Tomato & Cheese (D)

Carbohydrates (choose 1 only)

Mash PotatoRoast Potato

Vegetables (choose any 2 for each day you receive a meal)

CabbageZucchiniCornVeg Medley

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Tuna & MayoCorned Silverside with Mustard Pickle

Desserts – $3.50 (choose 1 only)

Lemon Yoghurt Cake with Whipped CreamBrown Rice Pudding with Sliced Pears

Diabetic Desserts – $3.50

Brown Rice Pudding with Sliced Pears (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



WEDNESDAY

Frozen Soups – $3.50 (choose 1 only)

Pea & HamChicken & VegPumpkin

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Braised Beef (D)Pork Apritada

Carbohydrates (choose 1 only)

Parsley PotatoRice

Vegetables (choose any 2 for each day you receive a meal)

CarrotsBrussel SproutsGreen BeansCauliflower

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Egg & MayoRoast Pork with Apple Sauce

Desserts – $3.50 (choose 1 only)

Boiled Fruit Cake with CustardPeach Crumble with Whipped Cream

Diabetic Desserts – $3.50

Peach Crumble with Whipped Cream (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



THURSDAY

Frozen Soups – $3.50 (choose 1 only)

Chicken & CornPea & HamCream of Mushroom

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Poached Fish with White Sauce (D)Meatloaf with Gravy (D)

Carbohydrates (choose 1 only)

Sweet PotatoPotato Wedges

Vegetables (choose any 2 for each day you receive a meal)

CornBroccoliCarrotsZucchini

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Salmon & MayoRoast Lamb with Mint Jelly

Desserts – $3.50 (choose 1 only)

Apple Pie with Whipped CreamStrawberry Jelly with Custard

Diabetic Desserts – $3.50

Strawberry Jelly with Custard (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



FRIDAY

Frozen Soups – $3.50 (choose 1 only)

PumpkinPea & HamCream of Mushroom

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Chicken Schnitzel with Gravy (D)Roast Lamb with Mint Jelly & Gravy (D)

Carbohydrates (choose 1 only)

Roast PotatoMash Potato

Vegetables (choose any 2 for each day you receive a meal)

SpinachMix VegCarrotsPumpkin

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Chicken & MayoEgg & Mayo

Desserts – $3.50 (choose 1 only)

Trifle with Whipped CreamCoconut Slab with Caramel Sauce

Diabetic Desserts – $3.50

Coconut Slab with Caramel Sauce (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



SATURDAY & SUNDAY

FROZEN MEALS & DESSERTS (meals delivered on Friday)
Main Meals (Max. 2 choices)

Chicken Chow Mein (D)
Potato Gems, Carrots & Peas
Couscous, Green Beans & Pumpkin

Tuna Patties with Tartare Sauce (D)
Potato Gems, Carrots & Peas
Couscous, Green Beans & Pumpkin

Sweet & Sour Pork (D)
Mash Potato, Cabbage & Zucchini
Roast Potato, Corn & Veg Medley

Lamb Casserole (D)
Mash Potato, Cabbage & Zucchini
Roast Potato, Corn & Veg Medley

Desserts (Max. 2 choices)

Cupcake with Jam & Whipped Cream (D)Sultana & Custard Slice (D)Carrot & Walnut Cake Coconut Cheese IcingFruit Flan with Whipped Cream

Fruit Juices (Max. 2 Juices)

Orange
12
Apple
12