Fresh Menu – Week 3

Fresh Menu - Week 3


To place an online order for Fresh Menu (Week 3), please complete the Online Order Form on this page.

You will need to complete an Online Order Form for all 4 weeks of the Fresh Menu. If you have any questions about ordering, please contact us on 02 9584 1286 or 02 9584 2738.


Online Order Form

1. Contact Details

Name (required)

Email (required)

Phone (required)

Delivery Address (required)



2. Order Details

NB: (D) = good choice for DIABETICS


Main Meal - Temperature

ChilledHotFrozen

Main Meal - Texture

PureeCut upNormal

MONDAY

Frozen Soups – $3.50 (choose 1 only)

Chicken & VegPea & HamPotato & Leek

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Chicken & Leek Pie (D)Beef Stroganoff (D)

Carbohydrates (choose 1 only)

PastaRice

Vegetables (choose any 2 for each day you receive a meal)

CarrotsPeasGreen BeansPumpkin

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Cheese & TomatoRoast Beef with Mustard Pickle

Desserts – $3.50 (choose 1 only)

Lemon Yoghurt Cake with Whipped CreamBrown Rice Pudding with Sliced Pears

Diabetic Desserts – $3.50

Brown Rice Pudding with Sliced Pears (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



TUESDAY

Frozen Soups – $3.50 (choose 1 only)

PumpkinChicken & CornPotato & Leek

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Roast Lamb with Mint Jelly & Gravy (D)Lemon Chicken with White Sauce (D)

Carbohydrates (choose 1 only)

Mash PotatoRoast Potato

Vegetables (choose any 2 for each day you receive a meal)

CabbageZucchiniCornMix Veg

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Tuna & MayoCorned Silverside with Mustard

Desserts – $3.50 (choose 1 only)

Lamington with Whipped CreamCreme Caramel (D)

Diabetic Desserts – $3.50

Creme Caramel (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



WEDNESDAY

Frozen Soups – $3.50 (choose 1 only)

Pea & HamChicken & VegPumpkin

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Baked Fish with Hollandaise Sauce (D)Grilled Pork Sausages with Gravy (D)

Carbohydrates (choose 1 only)

Parsley PotatoRoast Pumpkin

Vegetables (choose any 2 for each day you receive a meal)

CarrotsBrussel SproutsGreen BeansCorn

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Egg & MayoRoast Pork with Apple Sauce

Desserts – $3.50 (choose 1 only)

Boiled Fruit Cake with CustardPeach Crumble with Whipped Cream

Diabetic Desserts – $3.50

Peach Crumble with Whipped Cream (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



THURSDAY

Frozen Soups – $3.50 (choose 1 only)

Chicken & CornPea & HamPotato & Leek

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Poached Fish with White Sauce (D)Beef Ragout (D)

Carbohydrates (choose 1 only)

Sweet PotatoRice

Vegetables (choose any 2 for each day you receive a meal)

Mix VegBroccoliCarrotsZucchini

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Salmon & MayoRoast Lamb with Mint Jelly

Desserts – $3.50 (choose 1 only)

Apple Pie with Whipped CreamFruit Salad with Custard

Diabetic Desserts – $3.50

Fruit Salad with Custard (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



FRIDAY

Frozen Soups – $3.50 (choose 1 only)

PumpkinChicken & VegChicken & Corn

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Meatloaf with Gravy (D)Roast Chicken with Gravy (D)

Carbohydrates (choose 1 only)

Roast PotatoMash Potato

Vegetables (choose any 2 for each day you receive a meal)

SpinachMix VegCabbagePumpkin

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Chicken & MayoEgg & Mayo

Desserts – $3.50 (choose 1 only)

Trifle with Whipped CreamCoconut Slab with Caramel Sauce

Diabetic Desserts – $3.50

Coconut Slab with Caramel Sauce (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



SATURDAY & SUNDAY

FROZEN MEALS & DESSERTS (meals delivered on Friday)
Main Meals (Max. 2 choices)

Chicken, Mushroom & Bacon Boscaiola (D)
Fettucine, Mix Veg & Broccoli
Fettucine, Broccoli & Carrots
Beef Tandoori
Sweet Potato, Mix Veg & Broccoli
Rice, Broccoli & Carrots
Pork Apritada (D)
Roast Potato, Spinach & Pumpkin
Mash Potato, Mix Veg & Cabbage
Salmon Patties with Tartare Sauce (D)
Roast Potato, Spinach & Pumpkin
Mash Potato, Mix Veg & Cabbage

Desserts (Max. 2 choices)

Cupcake with Jam & Whipped Cream (D)Sultana & Custard Slice (D)Carrot & Walnut Cake Coconut Cheese Icing
Custard Tart

Fruit Juices (Max. 2 Juices)

Orange
12
Apple
12