Fresh Menu – Week 4

Fresh Menu - Week 4


To place an online order for Fresh Menu (Week 4), please complete the Online Order Form on this page.

You will need to complete an Online Order Form for all 4 weeks of the Fresh Menu. If you have any questions about ordering, please contact us on 02 9584 1286 or 02 9584 2738.


Online Order Form

1. Contact Details

Name (required)

Email (required)

Phone (required)

Delivery Address (required)



2. Order Details

NB: (D) = good choice for DIABETICS


Main Meal - Temperature

ChilledHotFrozen

Main Meal - Texture

PureeCut upNormal

MONDAY

Frozen Soups – $3.50 (choose 1 only)

Chicken & VegPea & HamPotato & Leek

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Lamb Casserole (D)Fish Cake (D)

Carbohydrates (choose 1 only)

Potato WedgesParsley Potato

Vegetables (choose any 2 for each day you receive a meal)

CarrotsZucchiniCornMix Veg

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Cheese & TomatoRoast Beef with Mustard Pickle

Desserts – $3.50 (choose 1 only)

Choc Cake & Chocolate IcingCreamy Rice with Sliced Peaches

Diabetic Desserts – $3.50

Creamy Rice with Sliced Peaches (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



TUESDAY

Frozen Soups – $3.50 (choose 1 only)

PumpkinChicken & CornPotato & Leek

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Beef Bistek (D)Honey Chicken with Sesame Seed

Carbohydrates (choose 1 only)

Roast PumpkinRice

Vegetables (choose any 2 for each day you receive a meal)

Brussel SproutsPeasCauliflowerCheesy Broccoli

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Tuna & MayoCorned Silverside with Mustard

Desserts – $3.50 (choose 1 only)

Caramel SliceApricot Crumble with Whipped Cream

Diabetic Desserts – $3.50

Apricot Crumble with Whipped Cream (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



WEDNESDAY

Frozen Soups – $3.50 (choose 1 only)

Pea & HamChicken & VegPumpkin

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Fish with Ginger & Shallots Sauce (D)Beef Mince Bolognaise Sauce (D)

Carbohydrates (choose 1 only)

Sweet PotatoSpaghetti

Vegetables (choose any 2 for each day you receive a meal)

CarrotsPeasCabbageMix Veg

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Egg & MayoRoast Pork with Apple Sauce

Desserts – $3.50 (choose 1 only)

Coconut & Date Cake with Whipped CreamFruit Custard with Whipped Cream

Diabetic Desserts – $3.50

Fruit Custard with Whipped Cream (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



THURSDAY

Frozen Soups – $3.50 (choose 1 only)

Chicken & CornPea & HamPotato & Leek

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Apricot Chicken (D)Roast Pork with Apple Sauce & Gravy

Carbohydrates (choose 1 only)

Roast PotatoPotato Wedges

Vegetables (choose any 2 for each day you receive a meal)

SpinachPumpkinZucchiniPeas

Salads – $7.80

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Salmon & MayoRoast lamb with Mint Jelly

Desserts – $3.50 (choose 1 only)

Lemon Slice with Whipped CreamBaked Apple with Custard

Diabetic Desserts – $3.50

Baked Apple with Custard (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



FRIDAY

Frozen Soups – $3.50 (choose 1 only)

PumpkinChicken & VegChicken & Corn

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Tuna Mornay (D)Beef Randang

Carbohydrates (choose 1 only)

Roast PumpkinRice

Vegetables (choose any 2 for each day you receive a meal)

CarrotsGreen BeansCornCabbage

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Chicken & MayoEgg & Mayo

Desserts – $3.50 (choose 1 only)

Stewed Apple with CustardPumpkin Pie with Whipped Cream

Diabetic Desserts – $3.50

Stewed Apple with Custard (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



SATURDAY & SUNDAY

FROZEN MEALS & DESSERTS (meals delivered on Friday)
Main Meals (Max. 2 choices)

Baked Fish with Oriental Sauce (D)
Pars Pot, Spinach & Pumpkin
Roast Potato, Pumpkin & Peas
Veal & Vegetable Savoury (D)
Pars Pot, Spinach & Pumpkin
Roast Potato, Pumpkin & Peas
Mongolian Beef (D)
Roast Pumpkin, Carrots & Green Beans
Rice, Green Beans & Corn
Sweet & Sour Chicken
Roast Pumpkin, Carrots & Green Beans
Rice, Green Beans & Corn

Desserts (Max. 2 choices)

Creamy Sago with Coconut Cream (D)Blueberry Muffin with Whipped CreamBread & Butter Pudding with Sliced Pears (D)Sticky Date Pudding with Caramel Sauce

Fruit Juices (Max. 2 Juices)

Orange
12
Apple
12