Fresh Menu – Week 4

Fresh Menu - Week 4


To place an online order for Fresh Menu (Week 4), please complete the Online Order Form on this page.

You will need to complete an Online Order Form for all 4 weeks of the Fresh Menu. If you have any questions about ordering, please contact us on 02 9584 1286 or 02 9584 2738.


Online Order Form

1. Contact Details

Name (required)

Email (required)

Phone (required)

Delivery Address (required)



2. Order Details

NB: (D) = good choice for DIABETICS


Main Meal - Temperature

ChilledHotFrozen

Main Meal - Texture

PureeCut upNormal

MONDAY

Frozen Soups – $3.00 (choose 1 only)

Chicken & VegPea & HamPotato & Leek

Main Meals – $7.15 (choose 1 only + include Carbohydrates and Vegetables)

Chicken Oriental (D)Corn Silverside with Parsley Sauce (D)

Carbohydrates (choose 1 only)

RiceParsley Potato

Vegetables (choose any 2 for each day you receive a meal)

CarrotsZucchiniCornMix Veg

Salads – $7.15 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.15 (choose 1 only)

Cheese & TomatoRoast Beef with Mustard Pickle

Desserts – $3.00 (choose 1 only)

Choc Cake & Chocolate IcingCreamy Rice with Sliced Peaches

Diabetic Desserts – $3.00

Creamy Rice with Sliced Peaches (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



TUESDAY

Frozen Soups – $3.00 (choose 1 only)

PumpkinChicken & CornPotato & Leek

Main Meals – $7.15 (choose 1 only + include Carbohydrates and Vegetables)

Pork & Veg Savoury (D)Meatloaf with gravy (D)

Carbohydrates (choose 1 only)

Roast PumpkinPotato Wedges

Vegetables (choose any 2 for each day you receive a meal)

Brussel SproutsPeasCauliflowerCheesy Broccoli

Salads – $7.15 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.15 (choose 1 only)

Tuna & MayoCorned Silverside with Mustard

Desserts – $3.00 (choose 1 only)

Mixed Berry Muffin with Whipped CreamApricot Crumble with Whipped Cream

Diabetic Desserts – $3.00

Apricot Crumble with Whipped Cream (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



WEDNESDAY

Frozen Soups – $3.00 (choose 1 only)

Pea & HamChicken & VegPumpkin

Main Meals – $7.15 (choose 1 only + include Carbohydrates and Vegetables)

Veal Goulash (D)Baked Fish with Tomato & Cheese (D)

Carbohydrates (choose 1 only)

Sweet PotatoParsley Potato

Vegetables (choose any 2 for each day you receive a meal)

CarrotsPeasCabbageMix Veg

Salads – $7.15 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.15 (choose 1 only)

Egg & MayoRoast Pork with Apple Sauce

Desserts – $3.00 (choose 1 only)

Buttery Orange Cake with Whipped CreamPassionfruit Cheesecake

Diabetic Desserts – $3.00

Passionfruit Cheesecake (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



THURSDAY

Frozen Soups – $3.00 (choose 1 only)

Chicken & CornPea & HamPotato & Leek

Main Meals – $7.15 (choose 1 only + include Carbohydrates and Vegetables)

Chicken,Mushroom & Bacon Boscaiola (D)Quiche Lorraine

Carbohydrates (choose 1 only)

FettuccinePotato Wedges

Vegetables (choose any 2 for each day you receive a meal)

SpinachPumpkinZucchiniPeas

Salads – $7.15

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.15 (choose 1 only)

Salmon & MayoRoast lamb with Mint Jelly

Desserts – $3.00 (choose 1 only)

Lemon SliceFruit Custard

Diabetic Desserts – $3.00

Fruit Custard (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



FRIDAY

Frozen Soups – $3.00 (choose 1 only)

PumpkinChicken & VegChicken & Corn

Main Meals – $7.15 (choose 1 only + include Carbohydrates and Vegetables)

Beef LasagneSalmon Mornay (D)

Carbohydrates (choose 1 only)

Roast PotatoSweet Potato

Vegetables (choose any 2 for each day you receive a meal)

CarrotsGreen BeansCornCabbage

Salads – $7.15 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.15 (choose 1 only)

Chicken & MayoEgg & Mayo

Desserts – $3.00 (choose 1 only)

Raspberry Jam & Coconut SliceBaked Apple with Custard

Diabetic Desserts – $3.00

Baked Apple with Custard (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



SATURDAY & SUNDAY

FROZEN MEALS & DESSERTS (meals delivered on Friday)


SATURDAY

Main Meals (choose 1 only)

Devilled Beef Sausages with Mash Pot, Spinach & Carrots (D)Devilled Beef Sausages with Rice, Cabbage & Mix Veg (D)Roast Pork with Apple Sauce, Gravy, Roast Potato, Peas & Mix Veg (D)Roast Pork with Apple Sauce, Gravy, Roast Pum, Cauli & Zucchini (D)Chicken Chow Mein with Noodles, Cauliflower & Green Beans (D)Chicken Chow Mein with Noodles, Carrots & Corn (D)Baked Fish with Hollandaise Sauce, Rice, Cabbage & Peas (D)Baked Fish with Hollandaise Sauce, Sweet Pot, Spinach & Roast Pump (D)

Desserts (choose 1 only)

Creamy Sago Coconut Cream (D)Caramel Walnut SliceBread & Butter Pudding with Sliced Pears (D)Sticky Date Pudding with Caramel Sauce

Fruit Juices (choose 1 only)

Orange JuiceApple Juice

SUNDAY

Main Meals (choose 1 only)

Devilled Beef Sausages with Mash Pot, Spinach & Carrots (D)Devilled Beef Sausages with Rice, Cabbage & Mix Veg (D)Roast Pork with Apple Sauce, Gravy, Roast Potato, Peas & Mix Veg (D)Roast Pork with Apple Sauce, Gravy, Roast Pum, Cauli & Zucchini (D)Chicken Chow Mein with Noodles, Cauliflower & Green Beans (D)Chicken Chow Mein with Noodles, Carrots & Corn (D)Baked Fish with Hollandaise Sauce, Rice, Cabbage & Peas (D)Baked Fish with Hollandaise Sauce, Sweet Pot, Spinach & Roast Pump (D)

Desserts (choose 1 only)

Creamy Sago Coconut Cream (D)Caramel Walnut SliceBread & Butter Pudding with Sliced Pears (D)Sticky Date Pudding with Caramel Sauce

Fruit Juices (choose 1 only)

Orange JuiceApple Juice