Fresh Menu – Week 4

Fresh Menu - Week 4


To place an online order for Fresh Menu (Week 4), please complete the Online Order Form on this page.

You will need to complete an Online Order Form for all 4 weeks of the Fresh Menu. If you have any questions about ordering, please contact us on 02 9584 1286 or 02 9584 2738.


Online Order Form

1. Contact Details

Name (required)

Email (required)

Phone (required)

Delivery Address (required)



2. Order Details

NB: (D) = good choice for DIABETICS


Main Meal - Temperature

ChilledHotFrozen

Main Meal - Texture

PureeCut upNormal

MONDAY

Frozen Soups – $3.50 (choose 1 only)

Chicken & VegPea & HamCream of Mushroom

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Lamb in Sweet Moroccan Sauce (D)Beef Bistek (D)

Carbohydrates (choose 1 only)

CouscousParsley Potato

Vegetables (choose any 2 for each day you receive a meal)

CarrotsZucchiniCornMix Veg

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Cheese & TomatoRoast Beef with Cheese & Chutney

Desserts – $3.50 (choose 1 only)

Choc Cake & Chocolate IcingCreamy Rice with Sliced Pears

Diabetic Desserts – $3.50

Creamy Rice with Sliced Pears (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



TUESDAY

Frozen Soups – $3.50 (choose 1 only)

PumpkinChicken & CornCream of Mushroom

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Devilled Pork Sausages (D)Honey Chicken with Sesame Seed

Carbohydrates (choose 1 only)

Steamed PotatoRice

Vegetables (choose any 2 for each day you receive a meal)

Brussel SproutsPeasCauliflowerCheesy Broccoli

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Tuna & MayoCorned Silverside with Mustard

Desserts – $3.50 (choose 1 only)

Caramel Walnut SliceApricot Crumble with Whipped Cream

Diabetic Desserts – $3.50

Apricot Crumble with Whipped Cream (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



WEDNESDAY

Frozen Soups – $3.50 (choose 1 only)

Pea & HamChicken & VegPumpkin

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Fish with Ginger & Shallots Sauce (D)Beef Mince Bolognaise Sauce (D)

Carbohydrates (choose 1 only)

Sweet PotatoSpaghetti

Vegetables (choose any 2 for each day you receive a meal)

CarrotsGreen BeansCabbageBrussel Sprouts

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Egg & MayoRoast Pork with Apple Sauce

Desserts – $3.50 (choose 1 only)

Pineapple & Date Cake with Whipped CreamFruit Custard with Whipped Cream

Diabetic Desserts – $3.50

Fruit Custard with Whipped Cream (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



THURSDAY

Frozen Soups – $3.50 (choose 1 only)

Chicken & CornPea & HamCream of Mushroom

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Apricot Chicken (D)Roast Pork with Apple Sauce & Gravy

Carbohydrates (choose 1 only)

Roast PotatoMash Potato

Vegetables (choose any 2 for each day you receive a meal)

SpinachPumpkinZucchiniPeas

Salads – $7.80

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Salmon & MayoRoast Lamb with Mint Jelly

Desserts – $3.50 (choose 1 only)

Lemon Slice with Whipped CreamBaked Apple with Custard

Diabetic Desserts – $3.50

Baked Apple with Custard (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



FRIDAY

Frozen Soups – $3.50 (choose 1 only)

PumpkinPea & HamCream of Mushroom

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Fish Cake (D)Beef Randang

Carbohydrates (choose 1 only)

Potato WedgesRice

Vegetables (choose any 2 for each day you receive a meal)

CarrotsPeasCornCabbage

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Chicken & MayoEgg & Mayo

Desserts – $3.50 (choose 1 only)

Pumpkin Pie with Whipped CreamStewed Apple with Custard

Diabetic Desserts – $3.50

Stewed Apple with Custard (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



SATURDAY & SUNDAY

FROZEN MEALS & DESSERTS (meals delivered on Friday)
Main Meals (Max. 2 choices)

Baked Fish with Oriental Sauce (D)
Couscous, Carrots & Zucchini
Parsley Potato, Corn & Mix Veg

Veal & Vegetable Savoury (D)
Couscous, Carrots & Zucchini
Parsley Potato, Corn & Mix Veg

Mongolian Beef (D)
Steamed Potato, Brussel Sprouts & Peas
Rice, Cauliflower & Cheesy Broccoli

Chicken Cacciatore (D)
Steamed Potato, Brussel Sprouts & Peas
Rice, Cauliflower & Cheesy Broccoli

Desserts (Max. 2 choices)

Creamy Sago with Coconut Cream (D)Bread & Butter Pudding with Sliced Peaches (D)Sticky Date Pudding with Caramel SaucePineapple Upside Down Cake with Whipped Cream

Fruit Juices (Max. 2 Juices)

Orange
12
Apple
12