Fresh Menu – Week 2

Fresh Menu - Week 2


To place an online order for Fresh Menu (Week 2), please complete the Online Order Form on this page.

You will need to complete an Online Order Form for all 4 weeks of the Fresh Menu. If you have any questions about ordering, please contact us on 02 9584 1286 or 02 9584 2738.


Online Order Form

1. Contact Details

Name (required)

Email (required)

Phone (required)

Delivery Address (required)



2. Order Details

NB: (D) = good choice for DIABETICS


Main Meal - Temperature

ChilledHotFrozen

Main Meal - Texture

PureeCut upNormal

MONDAY

Frozen Soups – $3.00 (choose 1 only)

Chicken & VegPea & HamPotato & Leek

Main Meals – $7.15 (choose 1 only + include Carbohydrates and Vegetables)

Beef Machado (D)Tuna Pasta Bake (D)

Carbohydrates (choose 1 only)

RicePasta

Vegetables (choose any 2 for each day you receive a meal)

PumpkinBroccoliBrussel SproutsCarrots

Salads – $7.15 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.15 (choose 1 only)

Cheese & TomatoRoast Beef with Mustard Pickle

Desserts – $3.00 (choose 1 only)

Blueberry Muffin with Whipped CreamTwo Fruits

Diabetic Desserts – $3.00

Two Fruits (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



TUESDAY

Frozen Soups – $3.00 (choose 1 only)

PumpkinChicken & CornPotato & Leek

Main Meals – $7.15 (choose 1 only + include Carbohydrates and Vegetables)

Roast Pork Apple Sauce & Gravy (D)Sweet & Sour Chicken

Carbohydrates (choose 1 only)

Roast PotatoRoast Pumpkin

Vegetables (choose any 2 for each day you receive a meal)

PeasMix VegCauliflowerZucchini

Salads – $7.15 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.15 (choose 1 only)

Tuna & MayoCorned Silverside with Mustard

Desserts – $3.00 (choose 1 only)

Caramel Walnut SliceCreamy Sago with Coconut Cream

Diabetic Desserts – $3.00

Creamy Sago with Coconut Cream (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



WEDNESDAY

Frozen Soups – $3.00 (choose 1 only)

Pea & HamChicken & VegPumpkin

Main Meals – $7.15 (choose 1 only + include Carbohydrates and Vegetables)

Devilled Beef Sausages (D)Massaman Lamb Curry

Carbohydrates (choose 1 only)

Mash PotatoRice

Vegetables (choose any 2 for each day you receive a meal)

SpinachCarrotsCabbageMix Veg

Salads – $7.15 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.15 (choose 1 only)

Egg & MayoRoast Pork with Apple Sauce

Desserts – $3.00 (choose 1 only)

Sponge Cake with Jam & Whipped CreamBlancmange Jelly & Whipped Cream

Diabetic Desserts – $3.00

Blancmange Jelly & Whipped Cream (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



THURSDAY

Frozen Soups – $3.00 (choose 1 only)

Chicken & CornPea & HamPotato & Leek

Main Meals – $7.15 (choose 1 only + include Carbohydrates and Vegetables)

Chicken Chow Mein (D)Steak & Kidney Pie

Carbohydrates (choose 1 only)

NoodlesCouscous

Vegetables (choose any 2 for each day you receive a meal)

Baked CauliflowerGreen BeansCarrotsCorn

Salads – $7.15 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.15 (choose 1 only)

Salmon & MayoRoast lamb with Mint Jelly

Desserts – $3.00 (choose 1 only)

Sticky date Pudding with Caramel SauceCreme Caramel

Diabetic Desserts – $3.00

Creme Caramel (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



FRIDAY

Frozen Soups – $3.00 (choose 1 only)

PumpkinChicken & VegChicken & Corn

Main Meals – $7.15 (choose 1 only + include Carbohydrates and Vegetables)

Baked Fish with Hollandaise Sauce (D)Pork Casserole (D)

Carbohydrates (choose 1 only)

RiceSweet Potato

Vegetables (choose any 2 for each day you receive a meal)

CabbageRoast PumpkinPeasSpinach

Salads – $7.15 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.15 (choose 1 only)

Chicken & MayoEgg & Mayo

Desserts – $3.00 (choose 1 only)

Lemon Delicious SliceBread & Butter Pudding & Sliced Pears

Diabetic Desserts – $3.00

Bread & Butter Pudding & Pudding Sliced Pears (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



SATURDAY & SUNDAY

FROZEN MEALS & DESSERTS (meals delivered on Friday)


SATURDAY

Main Meals (choose 1 only)

Corned Silverside & Parsley Sauce with Rice, Carrots, Zucchini (D)Corned Silverside & Parsley Sauce with Pars, Pot, Corn, Mix Veg (D)Meatloaf with Gravy & Pumpkin, Brussel Sprouts, Cauli (D)Meatloaf with Gravy & Wedges, Peas, Cheesy Broccoli (D)Chicken, Mush & Bacon Boscaiola with Pasta, Spinach, Pumpkin (D)Chicken, Mush & Bacon Boscaiola with Wedges, Zucchini, Peas (D)Baked Fish with Tomato & Cheese, Sweet Pot, Carrots, Peas (D)Baked Fish with Tomato & Cheese, Pars, Pot, Cabbage, Mix Veg (D)

Desserts (choose 1 only)

Apricot Crumble Whipped Cream (D)Mixed Berry Muffin Whipped CreamCreamy Rice Sliced Peaches (D)Raspberry Jam & Coconut Slice

Fruit Juices (choose 1 only)

Orange JuiceApple Juice

SUNDAY

Main Meals (choose 1 only)

Corned Silverside & Parsley Sauce with Rice, Carrots, Zucchini (D)Corned Silverside & Parsley Sauce with Pars, Pot, Corn, Mix Veg (D)Meatloaf with Gravy & Pumpkin, Brussel Sprouts, Cauli (D)Meatloaf with Gravy & Wedges, Peas, Cheesy Broccoli (D)Chicken, Mush & Bacon Boscaiola with Pasta, Spinach, Pumpkin (D)Chicken, Mush & Bacon Boscaiola with Wedges, Zucchini, Peas (D)Baked Fish with Tomato & Cheese, Sweet Pot, Carrots, Peas (D)Baked Fish with Tomato & Cheese, Pars, Pot, Cabbage, Mix Veg (D)

Desserts (choose 1 only)

Apricot Crumble Whipped Cream (D)Mixed Berry Muffin Whipped CreamCreamy Rice Sliced Peaches (D)Raspberry Jam & Coconut Slice

Fruit Juices (choose 1 only)

Orange JuiceApple Juice