Fresh Menu – Week 2

Online Order Form

1. Contact Details

Name (required)

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Delivery Address (required)

2. Order Details

NB: (D) = good choice for DIABETICS

Main Meal - Temperature

ChilledHotFrozen

Main Meal - Texture

PureeCut upNormal

MONDAY

Frozen Soups – $3.50 (choose 1 only)

Chicken & VegPea & HamCream of Mushroom

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Corned Silverside with Parsley Sauce (D)Irish Lamb Stew (D)

– Carbohydrates (choose 1 only)

Potato WedgesMash Potato

– Vegetables (choose any 2 for each day you receive a meal)

PumpkinBroccoliBrussel SproutsCarrots

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Cheese & TomatoRoast Beef with Cheese & Chutney

Desserts – $3.50 (choose 1 only)

Lamingtons with Whipped CreamTwo Fruits

Diabetic Desserts – $3.50

Two Fruits (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice

TUESDAY

Frozen Soups – $3.50 (choose 1 only)

PumpkinChicken & CornCream of Mushroom

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Diced Chicken Cashew Stir Fry (D)Fish with Black Bean Sauce (D)

– Carbohydrates (choose 1 only)

RiceSteamed Potato

– Vegetables (choose any 2 for each day you receive a meal)

PeasMix VegCauliflowerZucchini

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Tuna & MayoCorned Silverside with Mustard Pickle

Desserts – $3.50 (choose 1 only)

Pineapple Upside Down Cake with Whipped CreamCreamy Sago with Coconut Cream

Diabetic Desserts – $3.50

Creamy Sago with Coconut Cream (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice

WEDNESDAY

Frozen Soups – $3.50 (choose 1 only)

Pea & HamChicken & VegPumpkin

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Beef Ragout (D)Pork Casserole (D)

– Carbohydrates (choose 1 only)

Sweet PotatoParsley Potato

– Vegetables (choose any 2 for each day you receive a meal)

SpinachCarrotsGreen BeansPumpkin

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Egg & MayoRoast Pork with Apple Sauce

Desserts – $3.50 (choose 1 only)

Sponge Cake with Jam & Whipped CreamBlancmange Jelly & Whipped Cream

Diabetic Desserts – $3.50

Blancmange Jelly & Whipped Cream (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice

THURSDAY

Frozen Soups – $3.50 (choose 1 only)

Chicken & CornPea & HamCream of Mushroom

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Pork Stir Fry (D)Chicken with Pepper (D)

– Carbohydrates (choose 1 only)

Mash PotatoCouscous

– Vegetables (choose any 2 for each day you receive a meal)

Baked CauliflowerPeasCarrotsCorn

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Salmon & MayoRoast lamb with Mint Jelly

Desserts – $3.50 (choose 1 only)

Sticky Date Pudding with Caramel SauceCreme Caramel

Diabetic Desserts – $3.50

Creme Caramel (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice

FRIDAY

Frozen Soups – $3.50 (choose 1 only)

PumpkinPea & HamCream of Mushroom

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Baked Fish with Hollandaise Sauce (D)Shepherd's Pie (D)

– Carbohydrates (choose 1 only)

RiceSweet Potato

– Vegetables (choose any 2 for each day you receive a meal)

CabbageSpinachVeg MedleyCarrots

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Chicken & MayoEgg & Mayo

Desserts – $3.50 (choose 1 only)

Vanilla SliceBread & Butter Pudding with Sliced Peaches

Diabetic Desserts – $3.50

Bread & Butter Pudding with Sliced Peaches (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice

SATURDAY & SUNDAY

FROZEN MEALS & DESSERTS (meals delivered on Friday)

Main Meals (Max. 2 choices)

Crumbed Fish with Tartare Sauce (D)
Potato Wedges, Pumpkin & Broccoli
Mash Potato, Brussel Sprouts & Carrots

Pork Meatballs with Tomato Savoury Sauce (D)
Potato Wedges, Pumpkin & Broccoli
Mash Potato, Brussel Sprouts & Carrots

Chicken, Mushroom & Bacon Boscaiola (D)
Rice, Peas & Mix Veg
Steamed Potato, Cauliflower & Zucchini

Beef Lasagne
Rice, Peas & Mix Veg
Steamed Potato, Cauliflower & Zucchini

Desserts (Max. 2 choices)

Creamy Rice & Sliced Peaches (D)Apricot Crumble with Whipped Cream (D)Lemon Slice with Whipped CreamPumpkin Pie with Whipped Cream

Fruit Juices (Max. 2 Juices)

Orange
12
Apple
12