Fresh Menu – Week 2

Fresh Menu - Week 2


To place an online order for Fresh Menu (Week 2), please complete the Online Order Form on this page.

You will need to complete an Online Order Form for all 4 weeks of the Fresh Menu. If you have any questions about ordering, please contact us on 02 9584 1286 or 02 9584 2738.


Online Order Form

1. Contact Details

Name (required)

Email (required)

Phone (required)

Delivery Address (required)



2. Order Details

NB: (D) = good choice for DIABETICS


Main Meal - Temperature

ChilledHotFrozen

Main Meal - Texture

PureeCut upNormal

MONDAY

Frozen Soups – $3.50 (choose 1 only)

Chicken & VegPea & HamPotato & Leek

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Corned Silverside with Parsley Sauce (D)Thai Green Curry Chicken

Carbohydrates (choose 1 only)

RiceMash Potato

Vegetables (choose any 2 for each day you receive a meal)

PumpkinBroccoliBrussel SproutsCarrots

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Cheese & TomatoRoast Beef with Mustard Pickle

Desserts – $3.50 (choose 1 only)

Blueberry Muffin with Whipped CreamTwo Fruits

Diabetic Desserts – $3.50

Two Fruits (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



TUESDAY

Frozen Soups – $3.50 (choose 1 only)

PumpkinChicken & CornPotato & Leek

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Irish Lamb Stew (D)Pork Stir Fry (D)

Carbohydrates (choose 1 only)

Sweet PotatoRoast Pumpkin

Vegetables (choose any 2 for each day you receive a meal)

PeasMix VegCauliflowerZucchini

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Tuna & MayoCorned Silverside with Mustard

Desserts – $3.50 (choose 1 only)

Pineapple Upside Down Cake with Whipped CreamCreamy Sago with Coconut Cream

Diabetic Desserts – $3.50

Creamy Sago with Coconut Cream (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



WEDNESDAY

Frozen Soups – $3.50 (choose 1 only)

Pea & HamChicken & VegPumpkin

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Beef Stir Fry (D)Crumbed Fish with Tartare Sauce (D)

Carbohydrates (choose 1 only)

Potato WedgesRice

Vegetables (choose any 2 for each day you receive a meal)

SpinachCarrotsCabbageMix Veg

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Egg & MayoRoast Pork with Apple Sauce

Desserts – $3.50 (choose 1 only)

Sponge Cake with Jam & Whipped CreamBlancmange Jelly & Whipped Cream

Diabetic Desserts – $3.50

Blancmange Jelly & Whipped Cream (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



THURSDAY

Frozen Soups – $3.50 (choose 1 only)

Chicken & CornPea & HamPotato & Leek

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Devilled Beef Sausages (D)Chicken Schnitzel with Gravy (D)

Carbohydrates (choose 1 only)

Mash PotatoCouscous

Vegetables (choose any 2 for each day you receive a meal)

Baked CauliflowerGreen BeansCarrotsCorn

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Salmon & MayoRoast lamb with Mint Jelly

Desserts – $3.50 (choose 1 only)

Sticky Date Pudding with Caramel SauceStrawberry Fruit Jelly with Custard

Diabetic Desserts – $3.50

Strawberry Fruit Jelly with Custard (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



FRIDAY

Frozen Soups – $3.50 (choose 1 only)

PumpkinChicken & VegChicken & Corn

Main Meals – $7.80 (choose 1 only + include Carbohydrates and Vegetables)

Baked Fish with Tomato & Cheese (D)Shepherd's Pie (D)

Carbohydrates (choose 1 only)

RiceSweet Potato

Vegetables (choose any 2 for each day you receive a meal)

CabbagePumpkinPeasSpinach

Salads – $7.80 (choose 1 only)

Garden Salad, Coleslaw, Pot. SaladGreek Salad, Mixed Bean Salad, Rice Salad

Sandwiches – $7.80 (choose 1 only)

Chicken & MayoEgg & Mayo

Desserts – $3.50 (choose 1 only)

Vanilla SliceBread & Butter Pudding with Sliced Pears

Diabetic Desserts – $3.50

Bread & Butter Pudding with Sliced Pears (D)

Fruit Juices – $0.70 (choose 1 only)

Orange JuiceApple Juice



SATURDAY & SUNDAY

FROZEN MEALS & DESSERTS (meals delivered on Friday)
Main Meals (Max. 2 choices)

Fish Oriental (D)
Mash, Cauliflower & Green Beans
Couscous, Green Beans & Carrots
Meatballs with Tomato Savoury Sauce (D)
Mash, Cauliflower & Green Beans
Couscous, Green Beans & Carrots
Chicken Chow Mein (D)
Noodles, Cabbage & Peas
Noodles, Pumpkin & Spinach
Sweet & Sour Pork (D)
Rice, Cabbage & Peas
Sweet Potato, Pumpkin & Spinach

Desserts (Max. 2 choices)

Apricot Crumble with Whipped Cream (D)Lemon Slice with Whipped CreamCreamy Rice & Sliced Peaches (D)Pumpkin Pie with Whipped Cream

Fruit Juices (Max. 2 Juices)

Orange
12
Apple
12